Why am I tired all the time?
10.06.2025 02:01
4. Drink at least 3l of water daily.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
1. Get natural sunlight as early as possible
Listen to uplifting music.
- Raw dairy
11. Get your Testosterone levels checked.
5. Lift weights or exercise 3-5x times a week.
6. Reduce exposure to blue light in the evenings.
12. Eat plenty of whole, high-quality foods:
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Note: Your body uses energy to digest food instead of recovering during sleep.
It's the main fuel source for your brain cells.
It stops the production of melatonin — making it impossible to fall asleep.
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3. Stop eating late at night
- Fish & Poultry
98% of People Complain About Feeling Constantly Tired.
10. Incorporate breathwork in your morning routine.
Low energy is primarily associated with low T levels in men.
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Hang out with people who motivate you.
9. Avoid eating carbs early in the day.
15. Always keep your house and workspace clean.
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Your gut health is responsible for producing energy.
- Honey
Your gut will thank you.
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Cheers!
8. Consume electrolytes after waking up.
14. Stop smoking weed to fall asleep.
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- Fruits
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
2. Don’t drink coffee after 1 pm.
13. Don't listen to sad music.
- Red meat
7. Remove processed food from your diet.
16. Don’t hang out with negative people.
They don’t know why though.
Oxygen supplies energy to every cell in your body.